Ana-Sofia - Yoga

• Vinyasa after work
  30 CHF - Stretch&Relax!! Join our powerful 60 minutes Vinyasa Yoga Afterwork! Yoga makes you feel better and will let you tune in, chill out and shape up! Benefits like stress reduction, improvement of concentration and creativity, stimulation of immune system and more....are scientifically proven as a result of yoga practice! So why not stretch out and have fun on the mat! Join us for one of our Vinyasa Afterwork! 
• Private Therapeutic Yoga
  120 CHF - 90 CHF without insurance.  A 45 minutes of yoga therapy session  for all types of physical, emotional and mental needs. We can also work on back health (scoliosis, hernia...) but also joint health. Yoga therapy is also an excellent method for hormonal disorder of all kinds.